No Weight Watchers points to think about here. We’re just keeping it simple with this diet folks. Let’s face it. Sometimes dieting is filled with all kind of complex stuff that you just don’t want to deal with. Dieting is hard enough, so can we get a simple solution for once? Yes, we can, and here it is. Here is the simplest diet you’ll ever find.
It goes like this: Simply avoid eating anything white. See, that’s really simple isn’t it? The truth of the matter is that if you are really wondering why you can’t lose those last ten pounds or why you always find yourself getting hungry, take a close look at the color of the foods you are eating. Are you eating anything white? If you simply stopped eating white foods for an entire week, you would notice a change on the scale and a change in the way your body looks. Here is why.
Now, first just to backtrack a little bit, white food does not refer to cauliflower. White is the trademark color of starchy or white-flour containing foods like white bread, white potatoes, crackers, white rice, sugar cookies, cake, cookies, tortilla breads and other popular snacks. Basically even something that’s not white could make this list if it contains white flour.
Ever told one of your friends, “You’re on the list?” That means they are on the avoidance list, right? Well these white-flour and starchy foods should be on your list if you want to successfully lose weight.
These white foods are also known as insulin spikers. When eaten, insulin spikers cause insulin to be released in your body at very high levels. When this happens, the body’s fat burning process goes into shut down mode. This is so that the ingested sugar can be used for energy. However, the sugar gets stored in the muscles, and when those stores are full, the sugar is stored as fat, and to the waistline it goes!
Conclusion: white food is a diet sabotager. To simply lose weight, avoid eating white foods. Remember, if the food on your fork is white, you better think twice or you diet could be in for a serious upheaval.